Expert Support for PCOS, Fertility & Hormonal Balance
Struggling with hormone chaos - PMS, fatigue, mood swings, or irregular cycles?
I help women balance their hormones naturally through personalised nutritional therapy, so you can feel in control again.
Your hormones aren’t broken, your body is asking for support.
I help women unravel the root causes of hormonal imbalances using tailored nutrition and lifestyle therapy that actually works.
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Hormonal symptoms, fertility concerns, and PCOS often leave women feeling unheard and overwhelmed, with no clear path forward. Generic advice doesn’t work when your body needs tailored support. That’s why a personalized consultation is the first step to finally understanding what your body is telling you, and how to start feeling in control of your hormones.
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If you need support with:
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PMS, mood swings, cravings or irritability
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Painful or heavy periods
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PCOS, Endometriosis or any other hormonal condition
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Irregular cycles or Amenorrhea
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Hormonal break outs
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Infertility
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Pregnancy nutrition
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Post-natal nutrition
Then please get in touch for a FREE strategy call, and we can discuss how I can support your health and wellbeing.
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In our 15‑minute call, we’ll explore your symptoms, current nutrition, and goals. I’ll answer your immediate questions and recommend next steps, whether that’s a full program or a casual follow-up session.
1-1 Support
You don’t have to figure it all out alone. In our one-to-one sessions, we take a deep dive into your hormonal health - looking at your symptoms, cycle patterns, lifestyle, and emotional wellbeing.
I’ll guide you with tailored nutrition and lifestyle strategies, grounded in both science and compassion. Together, we’ll build sustainable changes that restore balance and create long-term transformation, so that you feel supported and understood.
Bespoke Plans
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No generic plans here. In our one-to-one sessions, we dive deep into your unique hormonal story - your symptoms, lifestyle, history, and goals.
You’ll leave each session with a clear, actionable plan designed specifically for you, your body, your cycle, and your life - so that you can make real progress and finally feel in control of your hormones.
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Realistic, Achievable Advice
Because life is busy enough. Hormonal healing doesn’t have to mean overhauling your entire life overnight. I offer grounded, manageable guidance that fits into your real schedule.
Whether you're juggling work, family, or just trying to make it through the day, you’ll get clear, step-by-step support that feels doable - not overwhelming - so you can make lasting changes with confidence and ease.
Why Work With Me?
Compassionate, Qualified, Root-Cause Support for Your Hormones
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You deserve to feel heard, supported, and understood, especially when your body feels out of balance. Here’s what sets my approach apart:
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✅ Personalised Plans That Work for You
No fads or one-size-fits-all advice. Your plan is tailored to your symptoms and your lifestyle for changes that feel doable and last.
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✅ Safe, Supportive Guidance
This is a judgment-free zone. We’ll move at your pace, with clear, practical steps and ongoing support so you never feel overwhelmed or alone.
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✅ Fully Qualified & Professionally Regulated
As a registered Nutritional Therapist, I’m governed by BANT (British Association for Nutrition and Lifestyle Medicine) and adhere to strict standards of clinical practice and ethics - so you know you’re in safe hands.
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✅ Free Discovery Call
Not sure if it’s the right fit? Book a free 15-minute call to talk through your symptoms and see how I can support you - no pressure, no obligation.
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✅ Real Results from Real Women
I’ve helped hundreds of women feel like themselves again- balanced, energised, and more in tune with their bodies.
FAQs
1. What kind of hormonal issues do you work with?
I support women with a range of hormonal concerns including PMS, irregular or painful periods, , PCOS, low energy, mood swings, acne, and fertility challenges.
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2. Do you offer testing, or do I need to get that through my doctor?
I will always aim to get what we can through the GP, and I can recommend and interpret functional tests (like hormone panels or gut testing) if needed. We’ll discuss what’s relevant for you in our sessions.
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3. How long does it take to see results?
Every body is different, but most clients start noticing improvements within a few weeks. Deep hormonal changes often take 3–6 months for lasting results. I’ll guide you every step of the way.
​4. Will I have to cut out all my favourite foods?
No. My approach is realistic and sustainable. We focus on nourishing your body, not restriction or perfection. You won’t leave with a generic diet, you’ll get personalised support that works for your lifestyle.
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​5. Can we work together if I’m not sure what’s wrong?
Absolutely. You don’t need a diagnosis to begin. If you’re experiencing symptoms that don’t feel “normal,” I’m here to help you explore what’s really going on and find a path forward.
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6. What does an appointment involve?
Each appointment is a safe, supportive space where we explore your health in detail - your symptoms, medical history, cycle, lifestyle, diet, stress levels, sleep, and more. You’ll leave with a personalised plan that’s practical and realistic, including nutrition, lifestyle tweaks, and supplement support (if needed). I’ll explain everything clearly, so you feel empowered - not overwhelmed. Follow-ups allow us to track your progress and adapt your plan as your body responds.